Monday May 23, 2022WORKOUT OF THE DAY:Strength Push Press4x4Conditioning 4x12/9 cal bike 12 Deadlifts @155/1059 Power Cleans @155/1056 Shoulder to Overheads@155/105
WORKOUT OF THE DAY:Strength Push Press4x4Conditioning 4x12/9 cal bike 12 Deadlifts @155/1059 Power Cleans @155/1056 Shoulder to Overheads@155/105