Monday May 24, 2021


WOD:

Swod

Week 4 (deload)

Back rack lunges 4-6 per leg (heavier than last week)

Superset with

12 weighted Russian twists

3 rds

Same as last week but stay lighter


Conditioning

The Chief

3 min amrap

3 power cleans 135/95

6 push ups

9 air squats

1 min rest

5 rds

Always start where u left off

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