Monday May 24, 2021

WOD:
Swod
Week 4 (deload)
Back rack lunges 4-6 per leg (heavier than last week)
Superset with
12 weighted Russian twists
3 rds
Same as last week but stay lighter
Conditioning
The Chief
3 min amrap
3 power cleans 135/95
6 push ups
9 air squats
1 min rest
5 rds
Always start where u left off