Monday November 1, 2021

WOD: Swod

Weightlifting conditioning

EMOMx10

Odd- 3 power cleans (climb up)

Even- 45 dubs

Into

E2Minx 4

5 front squats (from floor)

Conditioning

20-18-16-14-12-10-8-6-4-2

SA hang db snatches 50/35#

10-9-8-7-6-5-4-3-2-1

Goblet squats