Monday November 15, 2021

WOD:

Swod:

Front squats

5x5

Power clean

5x3

Goal 5-10 lbs heavier

Conditioning

3min. AMRAP:

8 Barbell Hang Cleans 95/65#

8 Barbell Front Squats

3min.

8 Cal Bike

8 Sumo Deadlift High Pulls 95/65#

3min. AMRAP:

8 Barbell Hang Cleans 95/65#

8 Barbell Front Squats

3min.

8 Cal Bike

8 Sumo Deadlift High Pulls 95/65#

REST 1MIN. AFTER EVERY AMRAP