Monday November 15, 2021

WOD:
Swod:
Front squats
5x5
Power clean
5x3
Goal 5-10 lbs heavier
Conditioning
3min. AMRAP:
8 Barbell Hang Cleans 95/65#
8 Barbell Front Squats
3min.
8 Cal Bike
8 Sumo Deadlift High Pulls 95/65#
3min. AMRAP:
8 Barbell Hang Cleans 95/65#
8 Barbell Front Squats
3min.
8 Cal Bike
8 Sumo Deadlift High Pulls 95/65#
REST 1MIN. AFTER EVERY AMRAP