Monday November 15, 2021


WOD:

Swod:

Front squats

5x5

Power clean

5x3

Goal 5-10 lbs heavier


Conditioning


3min. AMRAP:

8 Barbell Hang Cleans 95/65#

8 Barbell Front Squats


3min.

8 Cal Bike

8 Sumo Deadlift High Pulls 95/65#


3min. AMRAP:

8 Barbell Hang Cleans 95/65#

8 Barbell Front Squats


3min.

8 Cal Bike

8 Sumo Deadlift High Pulls 95/65#


REST 1MIN. AFTER EVERY AMRAP

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