Monday November 22, 2021WOD: Swod:Every 90 sec x 6 Snatch Complex 1 snatch high pull1 Power snatch 1 hang Power snatch Back squat 5x5Conditioning:10-8-6-4-2 S.A db oh walking lunge 50/35S.A devil press Db Step ups 24/20T2b
WOD: Swod:Every 90 sec x 6 Snatch Complex 1 snatch high pull1 Power snatch 1 hang Power snatch Back squat 5x5Conditioning:10-8-6-4-2 S.A db oh walking lunge 50/35S.A devil press Db Step ups 24/20T2b