Monday November 22, 2021




WOD: Swod:

Every 90 sec x 6

Snatch Complex

1 snatch high pull

1 Power snatch

1 hang Power snatch


Back squat 5x5


Conditioning:

10-8-6-4-2

S.A db oh walking lunge 50/35

S.A devil press

Db Step ups 24/20

T2b

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