Monday November 7, 2022

WORKOUT OF THE DAY:

Strength

Front Squat

Build up to a heavy single

5-5-3-3-1-1-1

Conditioning

For time

3 rounds of:

20 Wallballs @20/14

40 DU’s

16 Toes to Bar

400m Run

8 Overhead Squats @95/65

40 DU’s