Monday November 8, 2021


WOD: Front squats

5x5

Power clean

5x3


Conditioning

16-12-8

Hang snatch 95/65#

Pull ups

Into:

16-12-8

Push ups

Front rack lunges 95/65#

Into:

10-6-4

Hang snatch

Pull ups

Into:

10-6-4

Push ups

Front rack lunges

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