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Monday October 11, 2021

WOD: Swod

Back squats 5th week, 1 more to go

15 min set a heavy 1-2 then 20 UB reps 5-10# heavier than last week


3 rounds

50 DU’s

20 Hang Power Cleans (95/65)

15 Ring Dips/Box Dips/Bench dips


3 Rounds

200 mts run

20 Front Squats (95/65)

15 Handstand Push Ups

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