Monday October 11, 2021

WOD: Swod

Back squats 5th week, 1 more to go

15 min set a heavy 1-2 then 20 UB reps 5-10# heavier than last week

Conditioning

3 rounds

50 DU’s

20 Hang Power Cleans (95/65)

15 Ring Dips/Box Dips/Bench dips

Into

3 Rounds

200 mts run

20 Front Squats (95/65)

15 Handstand Push Ups