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Monday October 17, 2022


WORKOUT OF THE DAY:

Strength

12 min to find:


7 Unbroken Snatches

5 Unbroken Snatches

3 Unbroken Snatches


Conditioning


11min AMRAP

11 Deadlifts

11 Burpee Chest to Bar Pull-Ups

11 Shoulder to Overhead

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