Monday October 18, 2021Swod back squatsset a 1-2 heavy in 15 min one shot of heavy 20 reps. (Last Week)Conditioning 10 SA hang db clean 50/35# 10 TTB 4 rds Into 10 SA db hang snatch 10 TTB 4 rds
Swod back squatsset a 1-2 heavy in 15 min one shot of heavy 20 reps. (Last Week)Conditioning 10 SA hang db clean 50/35# 10 TTB 4 rds Into 10 SA db hang snatch 10 TTB 4 rds