Monday October 24, 2022WORKOUT OF THEDAY:Strength2 Power Snatch + 2 squat snatch No TNG, reset for each rep 6x Conditioning 200 mts run 20 push ups 200 mts run 20 air squats 200 run 20 sit ups 4 rds
WORKOUT OF THEDAY:Strength2 Power Snatch + 2 squat snatch No TNG, reset for each rep 6x Conditioning 200 mts run 20 push ups 200 mts run 20 air squats 200 run 20 sit ups 4 rds