Monday October 3, 2022



WORKOUT OF THE DAY:

Strength

EMOMx 6

1: 3 strict pull ups

2: 8-10 jackknifes/ V-ups

EMOMx 6

1,3,5 - 3 pull ups, 3 C2B pull ups, 3 bMU

2,4,6- 20 double unders


Conditioning

WZA qualifier #3

For Time (10 Minute Time Cap)

600ft Shuttle Run

60 Pull-ups

400ft Shuttle Run

40 Chest-to-Bar Pull-ups

200ft Shuttle Run

20 Bar Muscle-ups

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