Monday October 4, 2021

WOD: Swod

Back squats 4th week, 2 more to go

15 min set a heavy 1-2 then 20 UB reps 5-10# heavier than last week

Conditioning

400m Row

40 Wall Balls (20/14lbs

40 American KB Swings (55/35#.)

300m Row

30 Wall Balls

30 American KB Swings

200m Row

20 Wall Balls

20 American KB Swings

100m Row

10 Wall Balls

10 American KB Swings