Monday September 19, 2022

WORKOUT OF THE DAY :

Strength

X 3

Db curl + press 12

Weighted Cossack squat 12 (6/6)

Conditioning

4 sets of

2 min on / 30 sec off

250/200 mts row

Max burpees

Rest 2 min

4 sets of

2 min on / 30 sec off

200 ft shuttle run

Max pull ups