top of page

Monday September 20, 2021


WOD: Swod

15 min to set a 2-3 reps heavy for the day, then set a 20 reps max in one shot


Conditioning

100 wall balls 20/14#

Perform 8 kB swings 70/55# at the top of every minute, *Start the WOD with swings

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page