Monday September 20, 2021WOD: Swod15 min to set a 2-3 reps heavy for the day, then set a 20 reps max in one shot Conditioning 100 wall balls 20/14#Perform 8 kB swings 70/55# at the top of every minute, *Start the WOD with swings
WOD: Swod15 min to set a 2-3 reps heavy for the day, then set a 20 reps max in one shot Conditioning 100 wall balls 20/14#Perform 8 kB swings 70/55# at the top of every minute, *Start the WOD with swings