Monday September 26, 2022

WORKOUT OF THE DAY:

Strength

Emom x 10’

1: 10 burpees + 2 DB Snatches @50/35

2: 9 Burpees + 4 DB Snatches

3: 8 Burpees + 6 DB Snatches

….

3: 1 burpee + 20 DB Snatches

Conditioning

For time (with a partner)

50 Power Snatches @95/65

100 DU’s

50 Overhead Squats

100 DU’s

35 Devil Presses @35/25

100 Wall Balls @20/14