Monday September 27, 2021

WOD: Swod

15 min to set a 2-3 reps heavy for the day, then set a 20 reps max in one shot

Ideally add 5-10# to last week number.

Conditioning

Get as far as possible in 15min...

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Cal Row/ski

Wall Balls (20/14#

American KB Swings (55/35#

Push Ups

Alternate every rd on skier and rower