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Monday September 27, 2021




WOD: Swod

15 min to set a 2-3 reps heavy for the day, then set a 20 reps max in one shot

Ideally add 5-10# to last week number.


Conditioning


Get as far as possible in 15min...


15-14-13-12-11-10-9-8-7-6-5-4-3-2-1


Cal Row/ski

Wall Balls (20/14#

American KB Swings (55/35#

Push Ups


Alternate every rd on skier and rower

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