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Monday September 6, 2021




WOD: Swod

Clean complex

1 Hang clean + 1 clean + 2 STOH

6 rds rest 2-3 min


Conditioning

18min cap


12/9 Cal Bike

10 Burpees

10 Squat Cleans 135/95

12/9 Cal Bike

10 Burpees

8 Squat Cleans 155/105

12/9 Cal Bike

10 Burpees

6 Squat Cleans 185/135

12/9Cal Assault Bike

10 Burpees

4 Squat Cleans 205/145

12/9 Cal Assault Bike

10 Burpees

2 Squat Cleans 225/155

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