Thursday 22, 2021


WOD: Conditioning


0-8min...

3 Rounds:

250m Row/ski

200m Run


8-16min...

3 Rounds:

20 Hang Power Snatches 75/55#

40 Air Squats


16-24min...

3 Rounds:

250m Row/ski

200m Run


24-32min...

3 Rounds:

25 Hang Power Cleans 95/65#

25 Box Jumps 24/20"

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