Thursday September 22, 2022



WORKOUT OF THE DAY:

Strength

x 4

Bulgarian split squat 12 ( 6x each)

Seated db arnold press 8 ( both)


Conditioning

Emom x 16

40 sec on / 20 sec off


Min1: sumo deadlift high pull

Min2: v ups

Min3: Split jerks

Min4: plank

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