Thursday September 22, 2022WORKOUT OF THE DAY:Strength x 4 Bulgarian split squat 12 ( 6x each)Seated db arnold press 8 ( both)ConditioningEmom x 1640 sec on / 20 sec offMin1: sumo deadlift high pull Min2: v ups Min3: Split jerks Min4: plank
WORKOUT OF THE DAY:Strength x 4 Bulgarian split squat 12 ( 6x each)Seated db arnold press 8 ( both)ConditioningEmom x 1640 sec on / 20 sec offMin1: sumo deadlift high pull Min2: v ups Min3: Split jerks Min4: plank