Thursday April 14, 2022


Workout of the Day:

Conditioning:


For time (Tc=20 min)


In teams of 2:


15 synchronized line-facing burpees

2 shuttle runs (Partner 1)

2 shuttle runs (Partner 2)

20 synchronized line-facing burpees

3 shuttle runs (Partner 1)

3 shuttle runs (Partner 2)

25 synchronized line-facing burpees

4 shuttle runs (Partner 1)

4 shuttle runs (Partner 2)

30 synchronized line-facing burpees

5 shuttle runs (Partner 1)

5 shuttle runs (Partner 2)

25 synchronized line-facing burpees

4 shuttle runs (Partner 1)

4 shuttle runs (Partner 2)

20 synchronized line-facing burpees

3 shuttle runs (Partner 1)

3 shuttle runs (Partner 2)

15 synchronized line-facing burpees

2 shuttle runs (Partner 1)

2 shuttle runs (Partner 2)


1 Shuttle run = 50 Ft.


15 min of Mobility Work.

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