Thursday April 21, 2022Workout of the Day:Gymnastics/skill conditioning 4 rope climb 50’ HS walk 3 RC 50’ HS walk 2 RC 50’ HS walk Conditioning 20-16-12-8-4 GHD sit ups 10-8-6-4-2 Pistols
Workout of the Day:Gymnastics/skill conditioning 4 rope climb 50’ HS walk 3 RC 50’ HS walk 2 RC 50’ HS walk Conditioning 20-16-12-8-4 GHD sit ups 10-8-6-4-2 Pistols
