Thursday April 28, 2022Workout of the Day:Strength10 min to find 1 rep max Deadlift 5-3-3-1-1-1Conditioning10-8-6-4-2Strict pull ups 2-4-6-8-10 Push jerk 155/105*200 mts run after each set
Workout of the Day:Strength10 min to find 1 rep max Deadlift 5-3-3-1-1-1Conditioning10-8-6-4-2Strict pull ups 2-4-6-8-10 Push jerk 155/105*200 mts run after each set