Thursday April 29, 2021

WOD:

Conditioning

35 min to go AFAP

10 Pull-Ups

20 Cal Bike

10 Pull-Ups

30 Sit-Ups

20 Cal Bike

10 Pull-Ups

400m Run

30 Sit-Ups

20 Cal Bike

10 Pull-Ups

50 Russian KB Swing 70/55#

400m Run

30 Sit-Ups

20 Cal Bike

10 Pull-Ups

60 Cal Row

50 Russian KB Swing 70/53#

400m Run

30 Sit-Ups

20 Cal Bike

10 Pull-Ups