Thursday April 29, 2021


WOD:

Conditioning

35 min to go AFAP


10 Pull-Ups


20 Cal Bike

10 Pull-Ups


30 Sit-Ups

20 Cal Bike

10 Pull-Ups


400m Run

30 Sit-Ups

20 Cal Bike

10 Pull-Ups


50 Russian KB Swing 70/55#

400m Run

30 Sit-Ups

20 Cal Bike

10 Pull-Ups


60 Cal Row

50 Russian KB Swing 70/53#

400m Run

30 Sit-Ups

20 Cal Bike

10 Pull-Ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon