Thursday April 29, 2021

WOD:
Conditioning
35 min to go AFAP
10 Pull-Ups
20 Cal Bike
10 Pull-Ups
30 Sit-Ups
20 Cal Bike
10 Pull-Ups
400m Run
30 Sit-Ups
20 Cal Bike
10 Pull-Ups
50 Russian KB Swing 70/55#
400m Run
30 Sit-Ups
20 Cal Bike
10 Pull-Ups
60 Cal Row
50 Russian KB Swing 70/53#
400m Run
30 Sit-Ups
20 Cal Bike
10 Pull-Ups