Thursday April 7, 2022WOD: SwodX4 Strict pull ups 6Double Db Strict press 8 Ring hold support 10 sec.ConditioningAmrap 15 15 hspu 12/10 cal row 10 Double kb hang Power Clean (Weight sustainable pace try to hit the cleans unbroken)
WOD: SwodX4 Strict pull ups 6Double Db Strict press 8 Ring hold support 10 sec.ConditioningAmrap 15 15 hspu 12/10 cal row 10 Double kb hang Power Clean (Weight sustainable pace try to hit the cleans unbroken)