Thursday August 11, 2022WORKOUT OF THE DAY:ConditioningEmom x 201: 12-15 db bench press 2: 50 du 3: 15-20 hr push ups 4: 15-20 pull ups
WORKOUT OF THE DAY:ConditioningEmom x 201: 12-15 db bench press 2: 50 du 3: 15-20 hr push ups 4: 15-20 pull ups