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Thursday August 18, 2022


WORKOUT OF THE DAY:

Conditioning


EMOMx16

1: 10 Hang Clean & Jerks @95/65

2: 12/9 Cal Bike

3: 15 BJO

4: 50 Ft HSW


Rest 3’


EMOMx16


1: 10 Deadlift @185/130

2: 50 DU’s

3: 10 strict HSPU/DB Strict Press

4: 12/9 Cal Row

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