Thursday August 19, 2021

WOD: Swod

10-12 Ring push ups

8-10 each SA db row

2-3 rds

15 band pull aparts

20 hollow rocks

2-3 rds

Conditioning

Every 3min. x 5 Rounds:

10 Hang Power Cleans 115/75

10 Front Rack Lunges 115/75

10 Lateral Burpees Over The Bar

10 Pull-Ups