WORKOUT OF THE DAY:
Conditioning
CF Triathlon
Row 1k
Bike 3miles
Run 1 mile
Wednesday August 17, 2022
Tuesday August 16, 2022
Monday August 15, 2022
Friday August 12, 2022
Thursday August 11, 2022
Wednesday August 10, 2022
Tuesday August 9, 2022
Monday August 8, 2022
Friday August 5, 2022
Thursday August 4, 2022