WORKOUT OF THE DAY:
Conditioning
CF Triathlon
Row 1k
Bike 3miles
Run 1 mile
Monday March 20, 2023
Friday March 17, 2023
Thursday March 16, 2023
Wednesday March 15, 2023
Tuesday March 14, 2023
Monday March 13, 2023
Friday March 10, 2023
Thursday March 9, 2023
Wednesday March 8, 2023
Tuesday March 7, 2023