Thursday August 5, 2021WOD: Swod Deadlift 5x5 (3rd week) Go 5-10 pounds heavier than last week Conditioning 100 front squats 115/75# *EMOM 7 TTB ( starts with TTB and then work)
WOD: Swod Deadlift 5x5 (3rd week) Go 5-10 pounds heavier than last week Conditioning 100 front squats 115/75# *EMOM 7 TTB ( starts with TTB and then work)
