Thursday August 5, 2021


WOD: Swod

Deadlift 5x5 (3rd week)

Go 5-10 pounds heavier than last week


Conditioning

100 front squats 115/75#

*EMOM 7 TTB

( starts with TTB and then work)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon