top of page

Thursday December 16, 2021


WOD: Strength

4x10 (5 each)

Back rack lunges

Rest as needed btwn sets


Conditioning

Amrap 12

10 db snatch

10 Db Step over

15 v ups

20 push ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page