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Thursday December 23, 2021

WOD: Strength

Every 2 min x 6 rounds:

2 UB reps of the following complex:

2 OH lunges (L+R) + Overhead Squat


4 rounds for time (Tc=20min)

18/15 Cal row

15 Thrusters (95/65)

12 C2B Pull-Ups

9 Burpees over the bar

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