top of page

Thursday December 23, 2021


WOD: Strength

Every 2 min x 6 rounds:

2 UB reps of the following complex:

2 OH lunges (L+R) + Overhead Squat

Conditioning

4 rounds for time (Tc=20min)

18/15 Cal row

15 Thrusters (95/65)

12 C2B Pull-Ups

9 Burpees over the bar

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page