Thursday December 31, 2020

WOD:
Swod
8-10 bench press
8-10 bent over row
3 rds
Conditioning
“Filthy fifty”
• For Time
• 50 Box Jumps (24/20 in)
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings (1/.75 pood)
• 50 Walking Lunge Steps
• 50 Knees-to-Elbows
• 50 Push Presses (45/35 lb)
• 50 Back Extensions
• 50 Wall Ball Shots (20/14 lb)
• 50 Burpees
• 50 Double-Unders