Thursday December 9, 2021WOD: StrengthBack squats 4-4-4-2-2-2 increasing weightConditioning OHS/ front squats 18-15-12-9-6-3 UB reps Rest 3-5 min 30 TGU
WOD: StrengthBack squats 4-4-4-2-2-2 increasing weightConditioning OHS/ front squats 18-15-12-9-6-3 UB reps Rest 3-5 min 30 TGU