top of page

Thursday December 9, 2021


WOD: Strength

Back squats

4-4-4-2-2-2

increasing weight


Conditioning

OHS/ front squats

18-15-12-9-6-3 UB reps

Rest 3-5 min

30 TGU

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page