Thursday February 10, 2022


WOD:

Test:

1 mile run for time


Conditioning:


EMOM x 16’

1: 12 Snatches 75/55

2: 10/7 Cal Row

3: 12 Thrusters 75/55

4: 10/7 Cal Ski

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon