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Thursday February 16, 2023


WORKOUT OF THE DAY:

Strength

3x

20 russian twist kb

20 sec reverse deadbug

10 cossack squats kb

5/5 Strict press kb head up


Conditioning

Emom x 16

1: 8 Bech press 135/95

2: 10/8 cal Ski

3: 40 sec Dball hold

4: 25 jumping squats

Kommentare


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