Thursday February 18, 2021WOD:Swod 20 hollow rocks 30-45 sec FLR on rings 3-5 each leg SL strict TTB 3-4 rds Conditioning 15 min amrap 4 front squats 135/95 6 B MU/ 8 pull ups 8 HSPU/ 10 push ups (Front squats from floor)
WOD:Swod 20 hollow rocks 30-45 sec FLR on rings 3-5 each leg SL strict TTB 3-4 rds Conditioning 15 min amrap 4 front squats 135/95 6 B MU/ 8 pull ups 8 HSPU/ 10 push ups (Front squats from floor)