top of page

Thursday February 18, 2021


WOD:


Swod

20 hollow rocks

30-45 sec FLR on rings

3-5 each leg SL strict TTB

3-4 rds


Conditioning

15 min amrap

4 front squats 135/95

6 B MU/ 8 pull ups

8 HSPU/ 10 push ups

(Front squats from floor)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page