Thursday February 18, 2021


WOD:


Swod

20 hollow rocks

30-45 sec FLR on rings

3-5 each leg SL strict TTB

3-4 rds

Conditioning

15 min amrap

4 front squats 135/95

6 B MU/ 8 pull ups

8 HSPU/ 10 push ups

(Front squats from floor)

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