Thursday February 23, 2022

WORKOUT OF THE DAY:
Strength
3 Rounds of:
10 DB Front Squat
10/10 in place DB Reverse Lunges
Into
3 Rounds of:
10 Straight Leg Strict T2B
10/10 SA Russian KB Swings
Conditioning
Intervals (40/20) x 16 min
1: Muscle Cleans
2: Box Jumps
3: Strict Pull Ups
4: Calorie Bike