Thursday February 23, 2022

WORKOUT OF THE DAY:

Strength

3 Rounds of:

10 DB Front Squat

10/10 in place DB Reverse Lunges

Into

3 Rounds of:

10 Straight Leg Strict T2B

10/10 SA Russian KB Swings

Conditioning

Intervals (40/20) x 16 min

1: Muscle Cleans

2: Box Jumps

3: Strict Pull Ups

4: Calorie Bike