top of page

Thursday February 25, 2021



15 min

Ring MU work

Strength portion

Strict Ring dips

Strict Ring pull ups


1 min of bench press 115/75#

1 min of row

1 min of wall balls 20/14#

1 min of kB swings 55/35#

1 min rest

3 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page