Thursday February 25, 2021

WOD:

Swod

15 min

Ring MU work

Strength portion

Strict Ring dips

Strict Ring pull ups

Conditioning

1 min of bench press 115/75#

1 min of row

1 min of wall balls 20/14#

1 min of kB swings 55/35#

1 min rest

3 rds