Thursday February 4, 2021WOD:Bar work 15 min gymnastic work Shoulder and scapula activation Kipping Kipping into TTB and pull ups Advanced athletes can work kipping on rings Conditioning 30 SA devil presses 50/35#60 TTB 90 wall balls 20/14#
WOD:Bar work 15 min gymnastic work Shoulder and scapula activation Kipping Kipping into TTB and pull ups Advanced athletes can work kipping on rings Conditioning 30 SA devil presses 50/35#60 TTB 90 wall balls 20/14#