top of page

Thursday February 4, 2021


WOD:

Bar work

15 min gymnastic work

Shoulder and scapula activation

Kipping

Kipping into TTB and pull ups


Advanced athletes can work kipping on rings


Conditioning

30 SA devil presses 50/35#

60 TTB

90 wall balls 20/14#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page