Thursday January 14, 2021


WOD: Swod

5 front squats

6-8 weighted hip thrusts

3-4 rds

(Go AHAP on both movements)


Conditioning

15 min cap

50-40-30-20-10

Russian kB swings 70/55#

After each set Perform

15 wall balls 20/14#

12/9 cal skier

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