Thursday January 14, 2021WOD: Swod 5 front squats 6-8 weighted hip thrusts 3-4 rds (Go AHAP on both movements) Conditioning 15 min cap 50-40-30-20-10 Russian kB swings 70/55#After each set Perform 15 wall balls 20/14#12/9 cal skier
WOD: Swod 5 front squats 6-8 weighted hip thrusts 3-4 rds (Go AHAP on both movements) Conditioning 15 min cap 50-40-30-20-10 Russian kB swings 70/55#After each set Perform 15 wall balls 20/14#12/9 cal skier