Thursday January 19, 2023

WORKOUT OF THE DAY:

Strength

Amrap In 15 min fro quality not for time

10 Straight leg strict TTB

10 each Side plank rotations (can add weight

20 Sorenson hold

20 sec each side SA front leaning hold on rings/ scale down to floor

Conditioning

EMOMx 12 min 16 min (4 rds)

1-50’ kb front rack lunges 55/35#

2-1 legless RC + 1 RC

3-15 goblet squats 55/35#

4- Rest