top of page

Thursday January 21, 2021

WOD: Swod

Bar work

4x 3 strict pull ups + 3 kipping pull ups + 3 TTB

4x3 kipps bringing hips to bar

HS work

3x3 Tripod headstand (tuck knees in and then kick up)

3x3 tripod headstand ( from pike position up)

(Some beginners can just work on wall walks or strict hspu feet on box)

Weightlifting Conditioning

15 min to see stabling a heavy complex

1 squat clean + 3 front squats

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page