Thursday January 26, 2023

WORKOUT OF THE DAY:

Strength

3 Rounds of:

8 Barbell bent over Row

8/8 single arm db z press

Conditioning

Emom x 20

1: 3 power snatch increase load every round

2: 40 du

3: 15 deadlift (snatch weight)

4: 15 Ghd sit ups

5: Rest and load up

*snatches focus on form