Thursday January 28, 2021

WOD: Skill

15 min Gymanstics work

HS work

Tripod headstand (tuck knees in and then kick up)

tripod headstand ( from pike position up)

Getting into HS

Shoulder taps

Weightlifting Conditioning

8 push presses 135/95#

200 mts run

4 rds 1 min break btw rds

Rest as needed and then

6 min Max reps of

(Pick one)

1-strict HSPU

2- kipping HSPU

3- max distance HS walk

4- max shoulder taps (facing wall)