Thursday January 28, 2021


WOD: Skill

15 min Gymanstics work


HS work

Tripod headstand (tuck knees in and then kick up)

tripod headstand ( from pike position up)

Getting into HS

Shoulder taps


Weightlifting Conditioning

8 push presses 135/95#

200 mts run

4 rds 1 min break btw rds


Rest as needed and then

6 min Max reps of

(Pick one)

1-strict HSPU

2- kipping HSPU

3- max distance HS walk

4- max shoulder taps (facing wall)

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