Thursday January 5, 2023WORKOUT OF THE DAY:StrengthRounds X410 Hip thrust 8/8 single arm db floor bench press (1 working / 1 holding )Conditioning25-20-15-10 Kb swing 55/35Box jump over Cal ski
WORKOUT OF THE DAY:StrengthRounds X410 Hip thrust 8/8 single arm db floor bench press (1 working / 1 holding )Conditioning25-20-15-10 Kb swing 55/35Box jump over Cal ski