Thursday July 14, 2022WORKOUT OF THE DAY: Strength Swod 15 min HS walk and HS work technique Conditioning 200 mts run 10 ghd sit ups 20 TTB 30 BSU 2 rds
WORKOUT OF THE DAY: Strength Swod 15 min HS walk and HS work technique Conditioning 200 mts run 10 ghd sit ups 20 TTB 30 BSU 2 rds
