Thursday July 15, 2021

WOD:

Swod

Go for a heavy single

Clean and jerk

Conditioning

15 min cap

For Time:

10 Front Squats 75/55#

50 Sit Ups

20 Front Squats

40 Sit Ups

30 Front Squats

30 Sit Ups

40 Front Squats

20 Sit Ups

50 Front Squats

10 Sit Ups