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Thursday July 15, 2021



Go for a heavy single

Clean and jerk


15 min cap

For Time:

10 Front Squats 75/55#

50 Sit Ups

20 Front Squats

40 Sit Ups

30 Front Squats

30 Sit Ups

40 Front Squats

20 Sit Ups

50 Front Squats

10 Sit Ups

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