Thursday July 29, 2021


WOD: Swod

Deadlift 5x5

5-10 lbs heavier than last week


Conditioning

30/20 cal bike

5 heavy front squats (from rack) AHAP

20 plate Turkish sit ups

5 heavy deadlift AHAP


Rest as needed, then:


6min. AMRAP:

6 TTB

9 American KB Swings 70/55#

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