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Thursday July 29, 2021

WOD: Swod

Deadlift 5x5

5-10 lbs heavier than last week


30/20 cal bike

5 heavy front squats (from rack) AHAP

20 plate Turkish sit ups

5 heavy deadlift AHAP

Rest as needed, then:

6min. AMRAP:


9 American KB Swings 70/55#

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