Thursday June 10, 2021


WOD: Swod

Power cleans

3@70,80,85,90

Front squats

Max UB @90

Conditioning

Every 3min. x 6 Rounds:

10 Cal Row

10 American KB Swings 70/55

10 Wall Balls 20/14

10 GHD sit ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon